Like many, I am partial to okra deep fried in very hot oil. This can ease certain irritable bowel conditions. The mucilage substance that is inherent in okra promotes smooth peristalsis of digested food through the gut. It is also a very good source of folate which is important to the health and development of unborn babies and is often recommended in supplement form to pregnant women. Okra is also high in vitamins A, K, and C. The pods are a good source of many essential minerals such as calcium, magnesium, and phosphorus. These pods are a good source of dietary fiber, minerals, and vitamins. Okra does not contain any fat or cholesterol. They add just 30 calories per 100 grams to your diet. I like to air fry plain okra slices until crispy and use them as you would croutons on top of a salad or soup. It makes a nice appetizer when breaded or a side dish to accompany an entrée. If you don’t really care for the slimy nature of cooked okra, you can prepare it in your air fryer to achieve a crispy texture. It is also deep-fried and served with a simple dipping sauce. The pods contain small seeds that are gelatinous in nature, making it a healthy thickener for soups and stews. ![]() It is used commonly in many southeastern dishes, such as gumbo and etouffee. The seeds of the flowering okra plant were likely first brought to the US from Africa. Similar to bell peppers, this fruit is naturally savory. This is a fruit that doesn’t mature or ripen to a level of sweetness. While cooks refer to okra as a vegetable, it is technically a fruit. Air Fryer Frozen Okra: Plain and Breaded Recipe 4.2 - 11 vote
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